Do you find it impossible to sleep at night?
Perhaps you’ve always been a light sleeper or you’ve been recently under stress which is preventing a good night’s rest. Whatever is causing your sleepless nights, insomnia (the inability to sleep) can wreak havoc on your physical, mental and emotional health. Insomnia can also lead to an increased risk of heart disease, stroke and cancer, make you cranky and moody, decrease your mental capacity, and even lead to road rage and accidents. Who can drive well when they’re exhausted from sleep deprivation?
Time to kick out this unwelcome bedfellow?
To help you overcome insomnia, I have created a 7-week program that includes some of the most powerful techniques, advice and/or prescription (natural) to get you sleeping soundly again. At the end of 7 weeks, you’ll feel happier and healthier, have more vitality, improve your memory and concentration, and be an all-round nicer person – all these are the great effects of good and restful sleep!
- Can the Insomnia Program help me?
The Insomnia program can help you if you answer “YES” to one OR more of the following.
- You find it impossible to switch off at night.
- You toss and turn in bed trying unsuccessfully to fall asleep.
- You used to be an amazing sleeper and for some reason you have lost the art of sleeping well.
- Something is going on in your life and your sleep has been destroyed ever since.
- You have always been a light sleeper but these days your sleep seems to be getting worse.
- Insomnia has become a constant bedtime companion.
Even more reasons to choose this program:
- You are jealous of just about anyone who sleeps well!
- You are turning to sweet foods and coffee to energise you throughout the day.
- Your work and productivity is being negatively affected as a result of being exhausted.
- You are easily irritated and quick to rage as a result of being insomniaced.
- You have resorted to prescription medication, sleeping pills, praying to God, wondering what you did in a previous life to deserve this!
- What can I expect?
The RestfulSleep4Me Program solution to your insomnia:
- Get to the core issue/s of why you cant sleep and deal with it once and for all.
- Learn simple and powerful techniques to help you sleep.
- Sleep is a natural phenomenon, you’ll develop the mindset of a healthy sleeper.
- Get rid of poor sleep habits and install healthier ones that induce sleep.
- Learn how to quieten your racing mind.
- Develop confidence around sleep time again.
- Often insomnia is a result of worry and stress, learn how to switch off.
- Learn which nutrients and/ herbs can help you relax into a blissful sleep
- Experience hypnotherapy, mindfulness, NLP and other modalities to correct your sleep cycle.
- Important considerations
Chronic insomnia unfortunately comes with a number of unforeseen circumstances or side effects, including:
- Heart disease
- Weight gain
- Stroke
- Increased risk of cancer
- Increased aging
- Crankiness and road rage
- Decreased mental capacity and tolerance for kids, especially babies!
If you are suffering from chronic insomnia I encourage you to get in touch right away.
- Benefits to you
- Feel happier and healthier.
- Enjoy better energy and vitality.
- Live longer!
- Maintain better weight as a result of good sleep.
- Become nicer to be around.
- Experience improved memory and concentration.
Want to see more?
If you would like to start this program right away or have questions, please feel free to give me a call or fill out the form below.
Jessica Lourie
10:58 29 May 19
Shaun really is amazing! He helped me manage my stress and sleep issues in no time at all. Highly recommended!
Stevie-Jade Turner
07:18 26 May 19
Shaun helped me to manage my public speaking anxiety, not just with practical tips and tools but with very insightful... perspective and his own unique methodology. He assessed my needs and confirmed a program for us to follow. I usually feel dread and negative feelings in the weeks leading up to a presentation, but at the end of the program, I had two presentations coming up at work and I felt like my normal, happy, positive self and even a little bit excited about presenting. It was so surreal and surprising to me to feel excited about presenting! I'm so glad I took the opportunity to work with Shaun on this phobia. I wouldn't hesitate in recommending Shaun! I found him very down to earth with a wonderful sense of humour. I love these qualities in a person but it also makes it so much easier to be vulnerable, which you need to be to address any anxiety you have around an issue. Thank you so much, Shaun!read more
Laura Buffett
20:06 28 Mar 19
This man is a genius. The first time I met with Shaun, believe it or not was the best day of my life. I am so grateful... and blessed to have his help in regaining control in my life.I highly recommend him.read more
Wayne Noorman
01:17 27 Mar 19
From the moment I spoke with Shaun over the phone I knew his clinic was the right choice for me. His confidence is... infectious and his knowledge is incredible. I generally make decisions based on fact and Shaun was able to provide me with enough info on the subject matter. Keep inspiring others Shaun as I will continue to recommend your services to the whole world! Thank you again.read more
Samuel Torrance
10:08 25 Feb 19
Hi InternetI just wanted to let anyone out there thinking of using Shaun that it will be one of the best (if not the... best) decisions you will ever make. He has been instrumental in turning my way of thinking from negative to positive and getting me on the path that I needed to improve myself, mentally and physically. At no point have I ever felt any judgement, only support and encouragement while at the same time challenging my old ways of thinking.read more
Gareth Graham
23:07 18 Feb 19
I have worked with Shaun for a number of years to move forward in both my personal and professional life. He has taught... me many things about changing my perspective and out look and how to look at situations in a more positive light. I can't recommend him enough. He is also a great guy with a very cute dog who sometimes likes to sit in in the sessions ;-)read more
Craig Warner
00:29 12 Feb 19
I have all members of the family seeing Shaun whenever they need to. I'm very lucky to have been recommended to him... myself. Shaun patiently listened to me, assessed where my issues were and presented a whole new way to look at things. Turns out I'm OK after all.If your looking for a patient, obviously well qualified and easy to talk to guy, Shaun is that man. I can not recommend him enough to all ages for any issues. He's just great!read more
Rae
05:31 13 Jan 19
Almost 12 months ago I made a decision to finally do something about my smoking. I had a 22 year history of smoking and... had never been able to successfully quit. I went to see Shaun on a friend's recommendation. I only met with Shaun once and have not had a cigarette since..Shaun immediately made me feel at ease with his warm and professional manner.As a result of that one visit my health has markedly improved and I am able to walk for long distances without being hampered by breathlessness.Not only do I feel better, I have also saved a lot of money.I have no hesitation in recommending Shaun to anyone who is ready to make a positive change to their life.read more
Anna Murphy
06:17 10 Jan 19
Shaun is absolutely brilliant and has been so helpful to me over the last 4 or so years. I always come away feeling... clearer, heard, understood....and we have a lot of fun along the way!! If you’re looking for a great coach or hypnotherapist, I highly recommend Shaun! Xxread more
Zoran
05:33 10 Jan 19
Shaun is an amazing human and practitioner. He supported and transformed me through a traumatic break-up. I felt he had... every tool at his disposal to get me out of a stuck place and really move me to where i wanted to be. Very grateful to have found this resource and safe space to make life changes. Thanks again Shaun :)read more
Grace Howell
04:58 19 Dec 18
Shaun is such a lovely person who has helped me become a healthier person. His kind and friendly personality helps to... ensure that you feel welcomed and comfortable in all aspects of your appointment! He is so well educated and knows exactly what he is talking about. I couldn’t recommend him more !!!read more
bridget reynish
06:00 14 Dec 18
I was referred to Shaun by a close friend who had great success so naturally I was drawn to him when I was going... through family complications. Shaun was fantastic. So easy to talk to making me see things in a different light and help me overcome my issues. I would highly recommend Shaun!read more
Start sleeping well tonight.
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